Cut up and combine the following: 1 avocado, about 2T fresh sprouts, 2T soaked (3 days) wild rice, 1/2c chopped bell peppers, kelp granules for seasoning, raw apple cider vinegar. All in a bowl, add a fork, and enjoy.
Nutrients: this little bowl of goodies is packed with omega fatty acids (essential to our bodies, brains, cells), time released antioxidants (sprouts!), vitamin C, vitamin K, vitamin A, vitamin E, vitamin B6, folate, some protein, manganese, zinc, magnesium, phosphorous, iodine, and many, many good enzymes.
Enjoy.
One of my lunches on the raw foods diet.
explain this rice soaking thing…that salad looks delicious!
Wild rice, which is actually a grass seed, can be eaten raw if it’s soaked. Soak it for 2-3 days, draining and replacing the water 2 times a day, until it’s soft enough to eat. Note that it will still be chewier than it’s cooked version. It has a subtle nutty flavor, and added a nice texture to this salad.